Cosmetic Dentistry: A Way To Improve Your Teeth’s Appearance

There are several branches to the prowess of a dentist. There are some mostly concerning themselves with oral health, which refers strictly to identifying a problem and fixing it. On the other hand, we have the aesthetic side of oral medicine – cosmetic dentistry. The name in itself is a dead giveaway for the purpose of this branch. While oral health is all about changes that are necessary to the well-being of a person, cosmetic dentistry places a great emphasis on the choices made to improve the appearance of teeth and smiles.

It’s not surprising that it’s a field rapidly growing, especially with the evident proof that we have yet to escape mentality that appearance matters above everything else. Although some people may be tempted to think that cosmetic dentistry ends with teeth whitening procedures, there are plenty of other procedures which can lead to the same aftermath: a memorable and dazzling smile.

The Procedures of Cosmetic Dentistry

If you’re seeking to make your smile more brilliant-looking, any of the procedures below are going to aid you with this goal. However, depending on one case and another, there might be some specific improvements and modifications alongside. Depending on your desired goal, your necessities, and the nature of the procedure itself, you may choose one of several options. And since there are so many, you need to carefully consider them all, but we did select some of the best variants.

Bleaching

In other words, this is the most common form of teeth whitening, one which involves a chemical process based on the reactions of the substance we so commonly known as bleach. It’s strictly a cosmetic procedure, as essentially all those who turn towards this option do so because they either want to cover up stains and spots, or they simply want their teeth to be a shade (or several) lighter.

The main issue that bleaching solves, however, is discoloration, which is an affliction that can be the result of a set of factors. Most commonly, discoloration is caused by regular consumption of coffee, cigarettes, medication, or even tea. In other instances, it can even be hereditary.

Inlays and Onlays

It might be easier to refer to them as cosmetic dental fillings. They’re very similar to the procedure executed in the office of a dentist, as both of them are used to solve issues such as decaying and covering up general damage of the teeth. However, there are some essential differences, the biggest of which has to be the fact that inlays and onlays tend to last longer.

On another hand, the very process of applying the fillings differs. In the case of dental fillings, it all happens on the spot during a visit to the dentist’s office. Inlays and onlays are usually pre-made and crafted in a laboratory, to be afterward fitted during a visit to your dentist.

Dental Veneers

Either from porcelain or plastic, though the former ones are more resilient and worth it in the long run, dental veneers are like a glaze over teeth that helps solve a variety of issues. The problems can be aesthetic, such as discoloring, or more physical, in the sense that they can be of help to those dealing with crookedness or unevenness as well.

This treatment has a lot in common with bonding or crowns, both procedures executed for cosmetic dentistry. As far as the crown comparison goes, the main reason why one might opt for veneers is because they tend to be cheaper. Although the average cost of porcelain veneers is higher than the one for plastic veneers, they’re still under the pricing of crowns.

Bonding

Save for, perhaps, whitening by bleaching, bonding is one of the most common forms of cosmetic dentistry, though it does look like it’s slowly losing ground to alternatives. Bonding involves applying to the surface or the cavity of a tooth a composite material resembling enamel and dentin. In other words, it’s a material that grants a certain level of invisibility to the procedure because of its ability to blend naturally into the appearance of the tooth.

Bonding is used to fix a variety of issues, and the procedure itself tends to have some small alterations and modifications depending on the problem that needs fixing. It can be used to cover up decay, discoloring, or to even close gaps between teeth.

Whichever of the aforementioned procedures you may choose, the underlying fact remains: cosmetic dentistry is a wonder of the modern world. All things aside, it’s important to remember that your teeth are part of the art project that is you. Thus, taking better care not only of their health, but of their appearance as well, is an important step towards adding those finishing touches.

Ethel Huizar is a contributing editor at Healthrow and a Master of Public Health, University of Colorado graduate. She believes that the state of good health, both mental and physical, is essential for every human being. Ethel does what she enjoys most: writing original articles related to health problems and researching new topics every day. Her lifetime passions, science and nature, became part of her job.

The post Cosmetic Dentistry: A Way To Improve Your Teeth’s Appearance appeared first on The Trent.

from Lifestyle
via IFTTT

Ladies, Is He Cheating On You? 28 Signs You Can’t Ignore

10 Makeup Secrets Every Woman Should Know

10 Tips For Taking The Perfect Selfie From Expert Photographers

While we all may not be professional photographers, we mostly crave for better selfies.

Taking good self-snap is one way in which we can infuse any personality we desire into our social media participation.

A lot of people believe that one way to make a selfie appear attractive is by getting the model- you- well prepared. While this is true, there are other factors that you would need to pay attention to in order to achieve that world class selfie-look.

In this article, we are going to address each one of them.

1. Good Lighting

In order to make your selfie picture come out fresh, it is important that you pay attention to the lighting. Poor lighting can make your selfies unflattering and even difficult to see.

Natural lighting works pretty well. Standing close to windows would give your selfie pictures a radiant appeal.

However, it is important that you prevent standing with your back to the sun as that would turn you into a silhouette.

2. BackGround Check

While the focus of the camera is your face in most cases, it is impertinent that you also focus on the background. Having a dirty or clumsy background in your photo is the fastest way your pic would be tossed in to the ‘epic fail’ category.

To be safe, go for a simple, plain background.

3. Getting the Best Angle

Getting the best angle for the picture is another aspect of taking a self-taken photo that is important.

While it is a popular style for the face to be in the centre of the selfie picture, a little twist here and there can spice things up.

Placing your face on the top-right or top-left corner of the frame can make your photo more compelling than placing your face in the center.

4. Avoid Using Flash

Flashes would only compliment your selfies if there is poor lighting and you cannot help it.

Flashes, if not careful, would create uneven burns on the face which can make your selfie  unattractive.

5. Use A Filter

Filter free selfies have its specs, but you still would have to learn be flexible with filters in order to achieve various texture.

Filters would not only compliment your look in your selfie, they also help you transmit different moods to your social media audience.

6. Accessorize

Throwing in a hat, sunglasses, a wig would add more personalities to your selfies.

7. Express Yourself

Do not be afraid to let the camera know how you really feel. Frown, smile, laugh, make funny faces or even look away from the camera. Just make sure you are doing something that resonates with your emotional state, and how you feel. Someone, somewhere would relate.

8. Full-Body Shot

The full-body shot style of taking selfies may be old, but it is still effective. Make use of a full-length mirror and your  full-body selfie shot is half way into being attractive.

9. Make Use Of Selfie Sticks

Selfie sticks are important as it makes your selfie look good and flattery.

Every selfie enthusiast should own a selfie stick. Period.

10. Take Plenty Selfies At Once

Ever heard the saying: ‘the more the merrier’? Well, it is also true when taking selfies. It is important that you understand that you may never get it right the first time, or the second time, or even the third. Having a lot of pictures to choose from is the key.

via Bustle.com

The post 10 Tips For Taking The Perfect Selfie From Expert Photographers appeared first on The Trent.

from Lifestyle
via IFTTT

Guys, Tips On How To Grow And Groom Your Beards

How Long You Live Depends On How Long Mom And Pop Lived – New Study

A new study has shown  that the longer parents lived, the longer offspring are also likely to live.

The research, released on Wednesday, August 17, 2016 by the Medical Research Council (MRC) in London also indicated that children of long-lived parents are more likely to stay healthy in their sixties and seventies.

It is the largest study of its type ever conducted, according to the News Agency of Nigeria (NAN).

The eight year study led by the University of Exeter also involved an international team of academics from the University of Cambridge (UK), UConn Centre on Aging at UConn Health in Connecticut, USA, the French National Institute of Health, and the Indian Institute of Public Health.

The researchers noted that those with longer-lived parents have with much lower rates of heart conditions and some cancers.

They said that the study, funded by the MRC and involving almost 190,000 participants in the UK Biobank, is the largest of its kind.

“It found that chances of survival increased by 17 per cent for each decade that at least one parent lives beyond the age of 70.

“It found evidence showing for the first time that knowing the age at which parents died could help predict risk not only of heart disease, but many aspects of heart and circulatory health,’’ they said.

The researchers disclosed that they used data on the health of 186,000 middle-aged offspring, aged 55 to 73 years, followed over a period of up to eight years.

The team found that those with longer lived parents had lower incidence of multiple circulatory conditions including heart disease, heart failure, stroke, high blood pressure, and high cholesterol levels.

It found that the risk of death from heart disease was 20 per cent lower for each decade that at least one parent lived beyond the age of 70 years.

In addition, those with longer lived parents also had reduced risk of cancer; a 7 per cent reduced likelihood of cancer in the follow-up per longer-lived parent.

It, however, noted that although factors such as smoking, high alcohol consumption, low physical activity and obesity were important, the lifespan of parents was still predictive of disease onset after accounting for these risks.

Dr Janice Atkins, a Research Fellow in the Epidemiology and Public Health group at the University of Exeter Medical School and lead author on the paper, said that the research was intensive.

He said that the research showed that the longer your parents live, the more likely you are to remain healthy in your sixties and seventies.

Atkins said that the study was built on previous findings published by the University of Exeter Medical School researchers earlier this year, which established a genetic link between parents’ longevity and heart disease risk.

Professor David Melzer, Leader of the Research Program, said that it has been unclear why some older people develop heart conditions in their sixties while others only develop these conditions much later in life or even avoid them completely.

He said the research showed that, while avoiding the well-known risk factors such as smoking is very important, there are also other factors inherited from parents.

“As we understand these parental factors better, we should be able to help more people to age well. (NAN)

The post How Long You Live Depends On How Long Mom And Pop Lived – New Study appeared first on The Trent.

from Lifestyle
via IFTTT

Top 10 Questions Men Ask About Sex

Guys, 3 Powerful Techniques To Last Longer In Bed

Could Viagra help you last longer in bed? The latest research published in theJournal of Sexual Medication seems to think so.

Researchers reviewed 14 studies that monitored the effects phosphodiesterase type 5 inhibitors—drugs for erectile dysfunction like Viagra and Levitra—had on men who experience premature ejaculation (PE). Eleven of the studies showed medication helped extend the length of the time they could go before reaching orgasm.

So does this mean that science has found the magic pill for helping you go all night? Not exactly.

The researchers stress that although this correlation was found, it’s hard to determine whether or not the ED medication was actually responsible for the delay in orgasm since a majority of the studies did not compare the results against a placebo.

If you’re looking to buy some time before reaching climax, rather than hitting up your doctor for meds, check out the following tips:

Stop-Start Technique You need to get used to building your arousal to where you’re almost at that point of no return, says Debby Herbenick, Ph.D., sex researcher at Indiana University and author of Great in Bed. Start stimulation, but as soon as you feel you’re getting too aroused, simply pause for a brief moment—Herbenick recommends 5 to 10 seconds—and let your arousal subside. After repeating this technique a few times, feel free to release.

Squeeze Technique As soon as you feel you’re getting close, stop stimulation and squeeze right below the head of your penis, says Herbenick. It’s best to focus the pressure on the urethra—the tube running along the underside of the penis—because this will temporarily represses your ejaculatory response. Once your arousal has died down, repeat a few more times before reaching climax, says Herbenick.

Rely On Rubbers Another useful technique for pushing back your ejaculatory response is to wear a desensitizing condom, says Herbenick. These products contain the desensitizing lubricant benzocaine, so it will buy you a few more minutes in the sack. But something to keep in mind: Make sure you’re not putting the condom on inside out, otherwise the Benzocaine will end up inside her vagina, says Herbenick. (And if you’re still searching for other alternatives to battle this buzz kill, check out our feature on additional ways to treat PE.)

Read More

The post Guys, 3 Powerful Techniques To Last Longer In Bed appeared first on The Trent.

from Lifestyle
via IFTTT

For Men, 8 Ways To Prevent Prostate Cancer

It’s one of those weird anatomical-arboreal coincidences: The human prostate is about the size and shape of a walnut. But what if it really were a walnut? For one thing, you’d never get prostate cancer. Which sounds great, until you realize that you could get “walnut curculio” or “walnut-husk maggot” instead. Better to deal with the devil you know.

It’s one of those weird anatomical-arboreal coincidences: The human prostate is about the size and shape of a walnut. But what if it really were a walnut? For one thing, you’d never get prostate cancer. Which sounds great, until you realize that you could get “walnut curculio” or “walnut-husk maggot” instead. Better to deal with the devil you know.

And what a devil it is. Last year, 221,000 men (one of them Robert De Niro) were diagnosed with prostate cancer; that’s more than lung, colon, and brain cancers combined. And nearly 29,000 men died of it last year. These are grim statistics, but there’s reason to be optimistic.

Make that eight reasons. Here is the latest, hot-out-of-the-lab research on how you can prevent, detect, and treat the disease. Putting this science into action (read: more sex, more wine) won’t confer absolute immunity, but it will make your prostate one tough nut to crack.

1. Love Thyself

As if masturbation didn’t already provide enough of a payoff, a recent Australian study found that DIY sex may also help prevent prostate cancer. The study of 2,338 men showed that the guys who masturbated five or more times a week were 34 percent less likely to develop prostate cancer by age 70 than those who handled matters less often.

“Seminal fluid contains substances that are carcinogenic,” says Graham Giles, Ph.D., the lead study author. “Regular ejaculation may help flush them out.”

And in case you’re wondering, no, masturbating more than once a day won’t offer more protection, and yes, straight-up sex works, too. But before you have unprotected nookie with your partner, be sure she’s been tested for cytomegalo-virus, a type of herpes recently found in cancerous prostate tissue.

2. Be Happy You’re Going Bald

Turns out the hair-loss drug Propecia has one impressive side effect. In a National Cancer Institute (NCI) study of 18,882 men, researchers found that the men who took 5 milligrams (mg) of Propecia, a.k.a. finasteride, daily for 7 years had a 25 percent lower risk of prostate cancer than those taking a placebo.

Finasteride blocks production of dihydrotestosterone, a hormone that triggers hair loss and prostate growth. “It’s the first study to prove that prostate cancer is preventable,” says Peter Greenwald, M.D., the NCI’s director of cancer prevention—and one of those 18,882 men. “My prostate’s normal,” he adds.

One caution: Men on finasteride had a slightly greater chance of being diagnosed with a more aggressive form of the disease than did the placebo takers. More research on the drug is needed, but if you’re concerned about prostate cancer, discuss these findings with your doctor.

3. Wine and Dine

There’s a good reason Western European men have lower prostate-cancer rates than we do. And it has nothing to do with Speedo thongs. New research suggests that certain staples of the Mediterranean diet have prostate-cancer-fighting properties.

For starters, a recent study published in the Journal of the National Cancer Institute shows that men who eat more than 10 grams (g) of garlic or scallions (about three cloves of garlic or 2 tablespoons of scallions) daily have a 50 percent lower risk of prostate cancer than those who eat less than 2 g. (Give credit to organosulfur compounds, which are common to both vegetables.)

Then there’s red wine; red grapes are flush with resveratrol, an antioxidant found in some plants that may help inhibit the growth of prostate cancer, according to a report from the M.D. Anderson Cancer Center at the University of Texas. A glass or two of red wine daily should suffice. “If you drink too much,” says Catherine O’Brian, Ph.D., the lead study author, “you can neutralize the beneficial effects.”

4. Lower the Bar

Here’s a PSA (public-service announcement) regarding your PSA (prostate-specific antigen): Using a score of 4.1 or greater as the alarm for prostate cancer could prove fatal.

A recent study of 6,691 men, published in the New England Journal of Medicine (NEJM), showed that this traditional threshold for ordering a follow-up biopsy may be missing 82 percent of prostate-cancer diagnoses in men under 60. “The threshold of 4.1 that’s being used has never been rigorously studied,” says Karen M. Kuntz, Sc.D., one of the study’s authors.

And while critics say a lower threshold will lead to unnecessary biopsies, Rinaa Punglia, M.D., another of the study authors, believes that the broader standard could be worth it. “It’s a trade-off,” she admits. “But it could save lives.”

So how low should you go? Dr. Punglia recommends that when you have your PSA level checked (annually beginning at age 50—or 45 if you have a family history or are African-American), you observe a threshold of 2.6, especially if you’re under age 60; according to the NEJM study, following this guideline doubled the cancer-detection rate, from 18 percent to 36 percent.

5. Calculate Your Risk

Let’s say your PSA is 2.6. You still may not need a biopsy. Instead, ask your doctor to use a nomogram. This needle-free analysis turns a patient’s age, PSA density (PSA divided by the volume of the prostate), digital-rectal-exam result, and transrectal-ultrasound result into a score that helps determine whether a biopsy is really warranted.

“We can say whether or not, for your prostate, that’s a high PSA,” says Mark Garzotto, M.D., director of urologic oncology at the Portland VA Medical Center.

In a study of 1,200 men, Dr. Garzotto found that if a nomogram had been used in every case, it would have spared 24 percent of the men from unnecessary biopsies.

If your doctor can’t crunch the numbers, ask for copies of your test results; you can find and print out the same nomogram here, and do the math yourself.

6. Hit the Spice Rack

Researchers at the Center for Holistic Urology at Columbia-Presbyterian Medical Center in New York City recently found that a blend of herbs including ginger, oregano, rosemary, and green tea reduced prostate-cancer cell growth by 78 percent in the lab.

Sold as Zyflamend, it’s thought to inhibit the activity of COX-2, a protein linked to the progression of the disease. “We’re using it with promising results in some of our patients,” says Aaron Katz, M.D., the center director.

Another herbal option is FBL 101. When researchers at the National Cancer Institute gave FBL 101 to mice with prostate cancer, they found that it decreased a tumor blood-vessel growth factor called VEGF to undetectable levels. Crimp the blood supply and cancer can’t survive, says William Figg, Pharm.D., the principal investigator. “Men who want to delay the time before they begin traditional treatment should check this out,” he says.

Get your doctor’s okay before starting on either treatment.

7. Use a Computer-Assisted Doctor

The radical prostatectomy recently became a lot less radical, thanks to a new robotic version of the procedure. With the da Vinci system, doctors use three-dimensional imaging to direct two nimble robotic hands through a few small slits in the patient’s abdomen to remove the cancerous prostate.

According to data from the Vattikuti Urology Institute at the Henry Ford Health System in Detroit, 90 percent fewer men became incontinent and 50 percent fewer became impotent with the da Vinci system than with manual gland removal. “It’s like playing golf with a titanium driver versus a wooden driver,” says chief of urology Mani Menon, M.D.

Another plus: Patients spent an average of 1.5 days in the hospital, compared with 2.3 days for open surgery.

8. Rehab Your Erections

Unless you’re David Beckham, this one’s a no-brainer: Take a nerve graft from your ankle and save your sex life.

The cavernous nerves, a.k.a. the boner bugle corps, are often a casualty of prostate removal if cancer has (or might) spread outside the gland. But by replacing the cavernous nerves with the sural nerve that runs along the ankle, as many as 9,000 men a year could recover erectile function, says Peter Scardino, M.D., one of the developers of the procedure and chairman of urology at Memorial Sloan-Kettering Cancer Center in New York City. “If you’ve got only one (cavernous) nerve left, you’re firing on four cylinders, but if I do a graft, it’s like you’re firing on seven out of eight.”

And don’t worry; a slight numbness in your foot is the only side effect. Talk to your urologist about where to find a surgeon experienced in sural-nerve grafting.

Read More

The post For Men, 8 Ways To Prevent Prostate Cancer appeared first on The Trent.

from Lifestyle
via IFTTT

Guys, 6 Lessons To Learn From Her Sex Toys

So, your lady is using toys. We can see how this might feel threatening—like she’s replacing you with a better, battery-operated alternative. But if she’s really into her vibrator, it doesn’t mean she isn’t getting enough from you. Over half of women have used sex toys, according to a study in the Journal of Sexual Medicine, so there’s a good chance she’s got one stashed somewhere in her drawer.

Since not all toys are created equal, her toy-of-choice can provide insight into what she really wants from you. Learn these six lessons from her sex gadgets, and you’ll soon be irreplaceable.

1. The Classic Vibrator

A good vibrator is like a Volvo: dependable, powerful, and a reliable way to get from point A to point O. “If she’s using something electric, like the Hitachi Magic Wand, then you know she’s definitely into the power,” says Sadie Allison, Ph.D., author of The Mystery of the Undercover Clitoris. women are attracted to the variety in a classic multispeed vibrator: She can speed up, slow down, and vary the pressure until she’s right there.

The takeaway: It’s not all about hitting one speed. Start slow and easy before you rev up and build toward climax. You can diversify your intensity, too, by alternating between hard-and-fast pumps and the slow-and-gentle kind.

2. The Bullet Vibe

If she’s using a bullet vibrator—one of those small, thumb-sized vibes shaped like a bullet shell—then she’s definitely targeting her clitoris. Crammed with thousands of nerve-endings, the clitoris is a one-way ticket to orgasm, so it’s not surprising that lots of women focus here. Similarly, she might be using a vibe like Jimmyjane’s Form 3 or the Minna Limon, which are shaped to cover the clitoris and the surrounding area.

The takeaway: Rather than going straight to thrusting, spend some time giving TLC to her clitoris. Try warming her up with a little clitoral play, and move into sex positions that hit her C-spot, like woman-on-top or missionary with your hips tilted forward.

3. The Rabbit

Named for their two-pronged bunny-ear shape, rabbit vibrators are designed to hit two spots at once—like Lelo’s Soraya dual-action vibrator, which stimulates both the clitoris and the G-spot simultaneously. These are the Ferraris of sex toys: they have all the power of a classic vibe, with twice the intensity.

The takeaway: Bring it to the next level by stimulating more than one spot at a time. If your lady is using her toy both internally and externally, it’s a sign to “pay more attention to her needs and focus on giving her pleasure all over her body,” says Kathryn Catney, a representative from Lelo. During oral sex, use your tongue to hit her clitoris while your fingers find her G-spot; during intercourse, enter from behind while you reach around to push her pleasure button.

4. The Dildo
Sometimes, sex toys are straightforward, like the dildo. Typically large and phallic-shaped, it’s the closest thing to a “replacement penis” out there. But before you get huffy about being swapped for a synthetic lookalike, remind yourself that the girl who uses a dildo likes the same type of equipment you already have. The difference? She can control it. “If she has a dildo, that means she really likes penetration,” says Allison. Look closely at her dildo of choice, Allison says—specifically, the size and the shape.

The takeaway: If her dildo is pornstar-huge, don’t get a bruised ego. This could just be an indication that she likes super-deep penetration—and that’s a win-win for both of you. No matter the size, let her be in charge of controlling the thrusts. That way, she can maneuver you around just how she likes.

5. Arousal Oils
There are sex toys, and then there are sex oils. We’re talking about the tingling, tantalizing gels and lubes that can take pleasure up a notch by making her ultra-sensitive down there. A woman who puts this much effort into the preparation definitely enjoys a big payoff in the end.

The takeaway: Don’t skimp on the foreplay. Whether it’s giving her oral or manual stimulation or just playing with the oils themselves, make sure her engine is hot before you start. Plus, it goes without saying that everything feels better when it’s slippery—so wait until she’s all lubed up before anything else.

6. Sex Toys for Couples
If she’s already using solo sex toys, she’ll likely love trying them with a partner—a.k.a. you. “Men are becoming more open to using toys in the bedroom, and surprisingly more couples than singles tend to buy our products.

Read More

The post Guys, 6 Lessons To Learn From Her Sex Toys appeared first on The Trent.

from Lifestyle
via IFTTT

10 Things Everyone Should Know About Depression

5 Tips For Finding And Sticking To An Effective Exercise Plan

Whether you want to lose weight, get in shape or spend more time moving and less time sitting in front of a computer screen, you are determined to start an exercise plan. The trouble is, you have been down this path before. Like many people, you always start a new fitness regime with a lot of enthusiasm only to abandon it a couple of weeks later.

But it is more than possible to adopt a fitness plan that you will stick to and succeed with. You simply need the right tools and motivation. Consider the following suggestions:

Write Down Specific Goals

Rather than tell yourself “I want to get back into shape” or “I really need to exercise more,” write down goals that are more specific. Seeing things like “I will go to the gym three times a week” or “I will walk for 30 minutes, five times a week” on paper will make you more likely to stick with your fitness plan.

Get a User-Friendly Tracking System

Invest in a quick and easy-to-use native health tracking system to make it as easy as possible. A great example is S Health, which acts as a personal coach, trainer and assistant. Samsung smartphones like the Galaxy S7 feature the S Health app, which tracks your different exercises like walking, running, biking or shooting hoops with the kids. You also can use the S Health as a pedometer, which gives you tangible evidence of how many steps you take on a given day.

Choose Exercises You Enjoy

If you have ever wondered how other people stick to their exercise routines, the answer is that they truly enjoy them. Rather than struggling through a workout that you feel you should do, choose something you like. So what if running is an effective calorie burner? If it makes your knees hurt and you dread putting on your running shoes, chances are you won’t do it. Instead, think about what types of movements bring you joy. These could be swimming laps in the neighborhood pool, going on a hike with your dog, taking tennis lessons or signing up for a Zumba class.

Make Time to Exercise

To work out consistently, you have to find time in your busy schedule to do it. You also have to take into account when your energy is the highest. If you think you’ll hit the gym after work every day but then skip working out because you are tired after being at the office for 9 hours, it might be a better idea to get up 30 minutes earlier and head to the gym first thing. The same is true if you’re a night owl. While you don’t want to crank out 45 minutes on an elliptical machine right before bedtime because it might prevent you from falling asleep, if your energy peaks after dinner, use it to your fitness advantage.

Think Small

Rather than decide to work out for an hour a day, seven days a week, start small with a goal of three 20-minute exercise sessions a week. If you keep things short and sweet at first, you will be more likely to stick to your new exercise program and increase your goals over time.

The post 5 Tips For Finding And Sticking To An Effective Exercise Plan appeared first on The Trent.

from Lifestyle
via IFTTT

9 Signs You And Lover Are Compatible For Marriage

22 Mind Blowing Vaseline Uses You Never Knew

When we hear the word Vaseline, immediately few uses associated with petroleum jelly come to our mind but it is worth mentioning here that Vaseline has far more uses than just moisturizing the lips and other dry parts of our body. While it is not the most important stuff in your makeup bag but you never ignore Vaseline out of your daily beauty regimen. Below are some unusual uses of this 140 years old product that makes it essential to be the part of your daily life. Whether you plan to use it for moisturizing your skin in cold weather or soothe your skin after shaving, you know for sure that this wonder product will come in handy for everyday problems.

1. DIY Lip scrub

When the usage of expensive lip balms does not work, a simple use of petroleum jelly will do the trick and provides a gentle exfoliation to your lips. To apply it, just add some sugar into the Vaseline and apply it on your lips. Gently massage the mixture on your lips and after few minutes, wipe it off. Then wear your usual lip balm and you are good to go.

2. Cracked heels

The problem of cracked heels is very common. Not only it is daunting on your personality but at times, it can get very painful too. If you are a victim of this problem, don’t worry anymore because Vaseline is here to your rescue. It is a well-known fact that Vaseline is immensely beneficial for your feet and makes your feet softer. To try this, just apply some Vaseline on cracked part of your heels, put on a pair of socks and leave it overnight. The oil in the Vaseline will help in repairing the cracked parts of the heels, and it stays longer than the other products which result in quicker healing. Another method is to try a good foot soak and scrub off the dead skin from your heels and massage it with Vaseline. This method can help you get soft and silky foot without any hassle.

3. Cuticle care

Vaseline can be an effective tool in treating the dry cuticles problem.  Apply Vaseline on the fingernails, wear a pair of gloves and leave it overnight. This therapy for nails will give you softer hands and shinier nails within no time. The cuticle issues normally occur when the cuticles lose moisture and become dry. Vaseline helps in restoring the moisture of the dry nails and restores the shine of the nails.

4. Budget-Friendly Dewy Look

This simple beauty hack can give you a dewy look in not time. Just apply a dab of Vaseline on your cheekbones and within minutes, you will have a glossy look in the budget.

5. An Ideal Choice to Moisturize and soften elbows

If your elbows are dry and cracked due to lack of moisture especially in winters and autumns, applying Vaseline on your elbows will give them adequate moisture and help to soften the skin.

6. Removes makeup stains from clothing

The removal of makeup stains from your clothing can be a daunting task if not done properly. To get the help of Vaseline in removing the makeup stains, use a damp washcloth which will assist you in removing those stubborn marks with ease.

7. Defrizz Hair with Vaseline’s Moisturizing Touch

If you are experiencing frizzed or messed up hair, use a small amount of Vaseline and apply it to your hair. However, care must be taken to avoid using it in excess or otherwise as a consequence; you will end up having greasy hair. Usually, the frizzy hair condition is caused by the lack of moisture in hair strands that result in the deterioration of hair fiber. By using Vaseline, you can restore that moisture and recover the weak hair fibers.

8. Grow thicker eyebrows with Vaseline

If you want thick and long eyebrows, you can apply a little amount of Vaseline on your eyebrows and leave it overnight. This treatment will not only hydrate the hair on eyebrow but refurbish them. You can use a cotton swab or mascara to apply it on your eyebrows. Make it a part of your daily bedtime routine and you would be amazed by its results within a few weeks.

You can also try Olive oil and Vaseline mask for even better results. Just add a few drops of olive oil in half teaspoon of Vaseline and mix it thoroughly with your fingers. Apply this mask before going to bed on your eyebrows and wash it off in the morning.

9. Baby Soft Facial Skin

Vaseline can help you get a soft and supple facial skin in the dry, and dreary weather conditions. Apply a small amount of Vaseline on your face and neck to get a softer and smoother skin. It does not cause any problems to your skin, but if you have sensitive skin or acne, it would be better to consult your dermatologists before applying it first.

10. Heal Sunburns Easily

When you forget to wear the sunscreen at the beach, you are bound to get a painful red skin. To counter the effects, apply Vaseline liberally on the affected areas. It will give your skin the adequate moisture and heal the over dried spots.

11. Easily Wear Earring

Putting earrings on after a long time can be a very painful task. If you want to avoid such pain, make sure to use the Vaseline before wearing earrings. Wearing jewelry in a well-moistured skin would be a lot easier and less painful.

12. Removes lipstick stains

Lipstick can stain your teeth and daunt your look. You can avoid such a situation with Vaseline. If you do not want to get lipstick on your teeth, apply a small amount of Vaseline on your teeth before putting on lipstick.

13. Exfoliates skin

Vaseline is an excellent exfoliating agent you can try the Vaseline-Salt scrub to get a soft and bright skin. Just add some sea salt in a teaspoon of Vaseline and scrub your skin. You can try this scrub during the shower, and it works up your skin brilliantly giving it an ever soft touch you have ever craved for. This tip also works well if you want to get rid of temporary tattoos or Henna from your hands.

14. Open stuck nail polish

Everyone hates the struggle to unscrew the cap of nail polish bottle, but if we apply a little bit of Vaseline before putting the cap back on, we do not have t follow the same ordeal again.

15. Longer Lasting Perfume Fragrance

Vaseline with its excellent petroleum jelly properties can even prolong the lasting power of perfumes you wear. Just apply a little amount of Vaseline on your neck and wrists and wear perfume over it. You will smell good the whole day.

16. Reshape your Eyebrows

You can quickly reshape your eyebrows by applying a little Vaseline to them. Shape them easily with the help of mascara to get a perfect look for the day.

17. Dye your Hair Risk free

While dying your hair, there is always the danger of over spilling of hair color on your face. Just apply some Vaseline on your hairline and ears to protect your skin from being stained. The petroleum jelly layer will block the absorption of any over spilled hair color on your skin.

18. Quickly Remove Eyelash Extensions

If you love adorning yourself with eyelash extensions, then you cannot ignore the random achy incidents when you cannot get them off easily. You can easily remove the lash strips by applying a little amount of Vaseline on your lash line. It would ease down the sticky lash glue, and you can easily peel them away.

19. Combat Soreness around the Nose during Cold

The skin around the nose gets sore when you have a runny nose, and you have to rely on the use of tissue. This usually leads to cracked skin and redness on the nose. You can avoid this problem by dabbing a little amount of Vaseline with cotton bud around the nostrils to keep the skin moisturized.

20. Enhance the Eye Serum

You can enhance the performance of your eye serum by dabbing a little amount of Vaseline around the eye serum application. This can significantly improve the strength of the serum, and you can get the best out of it within fewer days comparatively. However, do not try this little hack with eye serums based on retinol based formulas because it may end up causing irradiation on your skin.

21. Reduce or prevent the Chafing

A daily jogging session can end up chafing your inner thighs, especially during the summer season. You can apply a little amount of Vaseline onto your inner thigh area to decrease the muscle friction and prevent chafing. You can try this hack in any case to avoid rashes around your thighs.

22. Tame your Tresses

A little amount of Vaseline on the end of your hair strands can help keep them straight without going through the hassles of ironing your hair.

Farheen Salman is a makeup beauty loves to write reviews on latest products related to beauty, health, and hygiene. She blogs at FS Fashionista.

The post 22 Mind Blowing Vaseline Uses You Never Knew appeared first on The Trent.

from Lifestyle
via IFTTT

Ambode’s Wife Advocates For Proper Breastfeeding

Bolanle Ambode, whe wife of the Lagos State governor, has urged employers of labour to create more liberal working conditions for pregnant women and nursing mothers that will allow them undertake proper breastfeeding of their babies.

She said by doing so, employers of labour would be contributing to the development of the society, noting that the way babies were raised determined the kind of adults in the society.

The governor’s wife, who described breastfeeding as a moral obligation of mothers to their babies, condemned the trend among some young mothers, who hide under “the so-called social exposure,” to shy away from breastfeeding their babies.

Ambode spoke on Monday, August 1, 2016, at the 15th Babies and Mothers Expo organised by a group, Afribaby, in commemoration of the 2016 World Breastfeeding Week.

The event, which held at the Lagos State University Teaching Hospital, Ikeja, was tagged, ‘Breastfeeding: A Key to Sustainable Development’.

Ambode, who was represented at the event by Dr. Ibironke Shodeinde, said, “This theme is clearly telling us that a healthy citizen is always important in the development of the society. How infants are nursed and raised will go a long way to determine whether they will grow into healthy adults. A society that embraces exclusive breastfeeding stands closer to producing healthy babies and this would result in needed development.”

“Raising strong, agile infants is certainly the forerunner of healthy population. We therefore appeal to employers of labour to consider more liberal working conditions for nursing mothers. The Lagos State Government has shown leadership in this regard by extending maternity leave for the first and second time mothers to six months. It has even allowed a period of paternity leave for nursing fathers. I enjoin all nursing mothers to embrace and not compromise exclusive breastfeeding, it is the sure way to sustainable development.” She added.

The governor’s wife listed benefits of exclusive breastfeeding to include good health and vitality of the baby, strong bones, beauty and general attractiveness among others.

The executive director of Afribaby, Mrs. Olayinka Odiboh, said the event was part of the organisation’s efforts to encourage the culture of exclusive breastfeeding among Nigerian mothers.

Odiboh said apart from preventing unnecessary spending on medical bills for babies, breastfeeding created a bond between mothers and their babies that would ensure they grew up to be good members of the society.

“We are saying that exclusive breastfeeding is key to a baby’s development. We are making a case for exclusive breastfeeding of babies. We have seen that breastfeeding guarantees infant vibrancy. We don’t want our babies to continue to die and we are saying instead of giving artificial milk and having reasons to go to the hospital, just sit down and give what God has given you to your baby,” Odiboh said.

“So, we are encouraging our mothers. We know it takes a lot to do it, because when we say exclusive breastfeeding, that means you give your baby breast milk on demand, no other thing. It is a lot of work and that’s why we encourage our fathers to support because women cannot do it alone.” She added.

The Iyalode of Lagos State, Mrs. Bintu-Fatima Tinubu, who is also the Chairman, Board of Trustees of Afribaby, urged nursing mothers to take full advantage of the extended maternity leave provided by the Lagos State Government to breastfeed their babies.

The high point of the event was a breastfeeding competition among mothers, after which a baby, Afiyat Adewumi, was crowned the 2016 Afribaby.

The post Ambode’s Wife Advocates For Proper Breastfeeding appeared first on The Trent.

from Lifestyle
via IFTTT

5 Tips On How To Be A Good Friend When Busy All The Time

There are few things more annoying than someone, especially a friend, being “too busy” to hang out or simply talk. Some might think pulling the “busy” card is just an excuse for lack of interest in maintaining that friendship. But we’re now living in the “acceleration society”, as Hartmut Rosa, a German social theorist, likes to call it. Constantly on the run, rushing to get more things done, multitasking to the maximum, we usually tend to forget the things that matter the most in life.

Don’t let your friends feel neglected. When we are young, our friends mean the world to us. As we grow older and start building our career and a serious relationship, most people tend to leave their friends on the side. Even though you might be too busy most of the times, there are ways to squeeze in time for friendships.

Here are a few excellent ways to be a good friend despite the hectic schedule:

1. Call Them

This is the most basic thing you could do to show your friends you care. Even if you don’t have the time for an actual get-together, you can always pick up the phone. Spare a few minutes and give your friends a buzz. Ask them about their day and what’s new in their life. Be sure to let them know you are still thinking about them.

2. Use Social Media

Social media is a great way to keep up with what your family and friends are doing. You can exchange photos, videos, texts, emojis, and other fun stuff to keep all of you entertained. Social media is also a great tool to use when you have friends abroad, and you want to keep in touch no matter the distance. Facebook, Instagram, Snapchat, are just some of the many social networks people across the globe use daily.

Get on Skype and take advantage of video calls. The service and free and it’s available to anyone who has a Skype account and a webcam or a smartphone. That means pretty much anyone.

And while it’s true that you can’t replace real life interaction with videos, photos, or text messages, it’s the best alternative when too busy to meet with your friends.

3. Plan a Barbeque

Barbecues or picnic are a pleasant way to spend quality time with your loved ones. Being outdoors, enjoying a good meal in great company, these are some of the finer things in life. Plan in advance and choose a date that works for all of you.

Cook something delicious, get your picnic basket and enjoy each second of the precious time you spend with your friends.

4. Plan a Workout

More and more people devote time to keeping themselves fit and healthy. This means going for a run in the nearby park or hitting the gym. Why go alone when you can take a friend with you? Getting a gym/jogging buddy can be beneficial in more ways than one. You two can motivate yourselves and end up exercising even more.

Give your friend a call and set up a “fitness date”. Surprise them with a homemade energy drink and get ready to sweat away all the daily stress.

5. Go Shopping

Going shopping is something we do once every few days. And we sometimes spend lots of time in the supermarket or the hypermarket when going grocery shopping. Take a friend with you and catch up on missing time while buying food for the week.

Another great idea would be to invite a friend when going shopping for clothes. It’s a lot more pleasant, and you get sincere advice on what you plan to buy for yourself. Take advantage of the fact that malls have coffeehouses and get a drink with your friend.

The post 5 Tips On How To Be A Good Friend When Busy All The Time appeared first on The Trent.

from Lifestyle
via IFTTT