The Complete Guide To Swimming Pool Safety For Kids
Swimming is an excellent recreational activity for people belonging to all age groups. It is an effective workout and is an enjoyable way to relax and encourages a sense of well-being as well.
But, it is critical to be safe while swimming, especially for children. The following Make a Splash infographic can be of great help in the making swimming a fun and safe experience.
This Infographic – The Complete Guide to Pool Safety for Kids – Was Created By PoolServiceLasVegas.net
SAFETY PRECAUTIONS FOR DIFFERENT AGE GROUPS
6 Months to One year
Ensure that the baby is in your arms at all times and is wearing a diaper. Children should be taken to the pool only when they are ready. It will be better if an aquatic professional is around for supervision.
2-3 years
Toddlers are more confident and require adequate supervision. Avoid inflatable pool toys and water wings as they might provide the children and parents with a wrong sense of security. Never leave toys in the pool as this might tempt the children to reach for them
4-5 years
Patience is key when dealing with kids of this age group. You should be within a distance that the children can reach. Never ask a child to do anything before he/she is ready. Practice getting the child’s face wet to tackle any fear of water.
6+ Years
Make sure that the children only dive in an area where the water is deep and have an adult around for supervision. During activities like water skiing or boating, it is crucial to ensure that children are wearing life jackets.
3 FACTORS THAT MAKE SWIMMING A SAFE EXPERIENCE
Let’s take a look at the three factors that are essential at making swimming a very safe experience.
Safer Water: Identify where risks lie on different bodies of water and how to reduce risk.
Safer Kids: There should be parental supervision at all times to keep kids safe. It is also important that the children achieve their swimming skills through conditional instruction.
Safer Response: For a safer response, it is important that the person supervising is knowledgeable about CPR and first aid. A phone by the poolside can be of great help to facilitate a safer response.
IS YOUR HOME POOL SAFE FOR CHILDREN?
To make home pools safer, make sure that you have a fence installed around that is at least 4 feet tall. Never let the children play near the drains as it could be dangerous. When not in use, keep them covered as well. Installing alarms around the pool can be of great help in initiating a safer response.
ESSENTIAL TIPS
- If your eyes become red, rinse with a sterile eye wash.
- Apply sunscreen to prevent sunburn.
- Hot tubs can overheat. So, do not let children use it for too long.
- Be prepared for emergencies and learning CPR is a must.
DOUBLE-CHECK AND ENSURE THE SAFETY
Always make sure that you have the right gear while entering the pool. Also, let the children know it’s “the feet first” while going into a pool. To devote your complete attention, put away your mobile phones.
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Reasons Why You Have Workout and Muscle Cramps And Remedies
Working out hard in order to lose weight or stay fit is always recommended by the weight loss experts, provided your body supports it well. Sometimes opting for the heavy workout in order to lose weight faster may come up with adverse health effects if not supported with proper diet and stretches.
Those who are planning to indulge into rigorous workout may first consider the side-effects associated with the same. While there are chances of incurring mild to severe side-effects due to ignorance, one may try to maintain the healthy workout routine powered with proper diet, rest, and stretches to nullify them.
One of the most common and immediate side-effects of heavy workout that is experienced by the weight loss aspirants is experiencing severe muscle cramps. These cramps tend to make the muscles stiff and would turn out to be the major obstacle for smooth workout routine.
We have brought forward some common reasons and remedies for muscle cramps post rigorous workout session with a view that this information would reduce the pain and increase the gain amongst the weight watchers.
What causes muscle cramps?
Rigorous workout usually gives way to anaerobic reaction in the muscles. It is one of the most probable causes for muscle cramps. The reason for muscle cramps may be anything from wrong sleeping posture to overexertion of muscles. Typically the muscle cramps due to overexertion are experienced in calf muscles as they become hard and painful. The general theory that explains the causes of muscle cramps goes like this –
- Rigorous workout makes you sweat hard to lose water and electrolytes. Nerve impulses are conducted by the electrolytes and sudden drop in the electrolyte levels would affect the muscle functioning.
- Heading to the workout directly without proper warmup would exert sudden stress on the muscles that may be experienced as muscle cramps.
- It also happens when the muscles are contracted either forcibly or involuntarily. The muscles won’t relax easily and that would get converted into painful condition.
- Exercising hard without adequate resting intervals is considered to be one of the major reasons for muscle stiffness.
- Other reasons include inadequate protein intake, lack of vital nutrients, and dehydration.
Muscle cramps are experienced because of any of the above mentioned reasons. Just as there are many reasons for experiencing muscle cramps, there are several ways to stop it as well.
Remedies for muscle cramps
Muscle cramps are usually temporary but may hinder your workout routine if not treated in time. In order to enjoy uninterrupted workout routine, it is important to follow the below given remedial measures.
- Always start your workout session with proper warmup and stretches. No need to be in hurry as your muscles need to be warmed up and stretched well before they undergo involuntary contractions.
- Rest after each set of exercise as muscles need time to get back to their original form before they are further worked up!
- Replenish the water and electrolytes when you are sweating it out hard. Keep water handy and take small sips if possible to keep your body hydrated all the time.
- Nutrition rich diet has always played a key role in preventing major health problems. In case of muscle cramps post workout, it is advisable to take more protein in diet. Protein is the building block of the body. It also helps in muscle formation and repairs.
- Stretching is the best way to bring back the contracted muscles to its original form. Don’t avoid stretching post workout as it is quite important part of your workout regime.
Don’t let your workout suffer due to muscle cramps. Train yourself slowly with proper rest and diet to attain your goal without undue cramping of muscles.
Carol is a health and weight management experts. She has been contributing articles occasionally to HCG Drops Shop, the online source for procuring authentic HCG drops. This article talks about homeopathic HCG drops and their application in weight loss.
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6 Reasons You Should Rock Your Natural Hair
The present fashion trend in Nigeria has made wearing your natural hair some sort of a ‘taboo’. You are looked at as local, inferior and without any style nor class for wearing your Nigerian didi, patewo, and shuku.
This is not surprising because many Nigerians have a knack for anything foreign. This is why Brazilian hair, Peruvian and Afghanistan hair is very popular among ladies. You see ladies with long hair that is almost sweeping the floor.
There is no doubt or argument that they look beautiful but if the trend continues, these indigenous hairstyles will disappear. Of course, you may not care.
These are 6 reasons why you should start wearing your natural hair.
It is inexpensive
With your natural hair, you don’t need to spend any money on buying human hair which may cost as much as N70,000. In fact, with this recession, the cost of the hair may have risen significantly. At least have mercy on your partner and plait your natural hair. Even if you are paying it from your pocket, it is wise that you save by plaiting your hair.
It saves time
You have a function at a hotel in Yaba next day but you are not prepared because your stylist is not around. When she eventually arrives, you spend hours which may run into the night just to plait your hair. The following day, you are groggy and woke up late. Except you drive at 220 kph, you will miss your meeting. Why not just plait your natural hair to save time?
You will appear beautiful
The biggest accusation against wearing natural or kinky hair is that it doesn’t make you appear beautiful. This is entirely false. You don’t have to plait your natural hair the way it is done in the pass. You can add swag and you will be shocked by the compliments you will receive from your admirers. Don’t forget to thank us! *wink*
No hair loss or injury
Women use all sorts of chemicals and materials on their hair in the name of plaiting their hairs. Flat-iron, hair dryers, and other countless equipment you use for your hair. Unfortunately for them, what they aren’t aware of is that they will slowly lose their natural hair. Although you can wear your hair anyhow you deem it fit, you should try wearing your natural hair. You will notice the difference.
You don’t have to worry when it’s about to rain
When it’s about to rain, you find women desperately looking for their shower cap in their handbag. If you can’t find it, you either buy one or use a nylon (which can be crude) in a bid to cover their hair. All this baggage doesn’t come with wearing your natural hair.
You are saving our traditional hair from extinction
Like earlier said, if the dependence on anything foreign continues, everything Nigerian will soon evaporate. You may want to wear your natural hair to save it from extinction. Perhaps, a Nigerian day for natural hair should be declared. A day for no attachment. Just plait your natural hair. You will really feel good about doing something different!
Adeniyi Ogunfowoke is a PR association working with Jumia Travels.
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Top Tips For Learning To Drive In The UK
Whether you already have a driving licence from another country or are learning to drive for the first time, there are a number of things that you will need to know about learning to drive in the UK before you begin. When learning to drive in the UK, you will need to take two tests – the theory test and the practical test – along with having a recommended 45 hours of professional driver training with a registered driving instructor. Learning to drive in the UK is definitely a worthwhile path to pursue, as once you have your license, you can then use this to legally own and drive a car, not only in the UK but also in many other European countries. We’ve listed some top tips to help you get your UK driving license as quickly as possible.
Practice Makes Perfect
Before you will be allowed to sit your practical driving test, you will need to have passed the driving theory test. This test lasts for around one hour, and comprises of a series of multiple choice driving theory questions, along with hazard perception videos where your reactions to various hazards on the road will be tested. If you have never taken a test like this before, it can be quite a nerve-wracking experience. To make it easier for yourself and to Learn more about what to expect on your theory test by taking mock tests here.
Find a Good Instructor
When learning to drive, having an instructor that you work well with is important. Some instructors are great at their job, but remember that you’ll need to be alone in a car with this person for a number of hours a week, therefore finding somebody who you get along well with and don’t clash with is also important. Although it can be a great idea to learn to drive with a friend or family member who is qualified to teach you – in the UK, they need to be over the age of 21 and have held a full UK driving license for at least three years – making sure that you also get professional tuition is crucial.
Be Patient
Being patient with yourself is a huge part of learning to drive in the UK. This is especially important if you have already learned to drive in another country, as you may initially be confused by road signs and driving on the left side of the road, for example, meaning you should give yourself a little extra time in order to deal with this. Remember that there is no pressure to pass your test first time – although this would be ideal, there’s no need to worry if you have to try again as going back to do a test for a second time means you’ll be more relaxed and know what to expect, giving you a better chance of passing!
Learning to drive in the UK is a process that you should approach with a lot of patience and an open mind!
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5 Tips For A Safe Online Dating Experience
It seems meeting a potential love interest in Nigeria keeps changing. In the 60s and 70s, your parents will be the one to choose a partner for you, in the 80s and 90s, there was a kind of revolution against parents choosing spouses for their children; they took up the responsibility to woo whoever they are interested in with little or no parental input. In the 2000s and today’s digital age, you don’t even need to physically meet the person to start a relationship. You only need to reach out that potential love interest on social media, dating websites and even instant messaging platforms. Before you know it, you are in love. The online dating scene has exploded.
With the later, there are so many pitfalls with online dating as there are thousands online searching for love. If you want to get the best out of online dating, here are five tips that can help you out.
Run a name and image search
Many people have pseudo online profiles. So, you have to be careful. Hence, prior to going ahead with online dating, you should search their name on Google. If there is little or nothing online about them on Facebook, Twitter or LinkedIn, you should be suspicious. Today every human being have an online presence.
Reduce distance
The World Wide Web has made the world a global village whereby you can sit in your room and chat with whomever you like. So, some persons irrationally take advantage of this. Imagine you are in Nigeria and you want to date someone in Poland. Except you are a scammer or just playing around, you will not go as far as that. If you are in Lagos, reach out to someone in Lagos. This will give both of you the opportunity to meet offline.
Search for mutual friends on Facebook
You have broken the ice with someone you meet on Facebook. Regardless, you shouldn’t be carried away. You must check if both of you have mutual friends on Facebook. You can even chat up your friend to ask about them. You will get the background information you are looking for.
Check phone on Truecaller App
After exchanging phone numbers, you can search it on the Truecaller app. This app will give you a fair idea of the person like their names, email address and perhaps Facebook username. You can only do this if they have the Truecaller app on their phone.
Send your location to a friend
If you have agreed to meet, you should take preemptive measures by sending your current location to friends or family members via BBM and WhatsApp.
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Finding The Perfect Place To Live While In The University
If you are a first year college student there is a good chance that you will live in the on campus dorms. However, after your freshman year you may be looking for a change. As a result you may begin the search for a place at the perfect York University housing.
When you are on this search there are certain considerations that you should make in order to love your new place of residence. Use the following guide to ensure that you love your new pad and consider all the factors that make a great place to live.
The first thing you should consider is your on-campus options. There are likely several different on-campus apartments that you can look into for housing options. In fact, student housing offers several comfortable apartment accommodations for students that still allow them to live in proximity to the college so that commute is not excessive.
However, if you want to get off campus, you should check into the housing options that are located in close proximity to the campus. This will reduce your commute time and ensure you are still in a reasonable distance to the school. Typically, the options that you will have off-campus include:
- Renting a house. There are typically several rental houses to choose from in a reasonable distance from the campus. Additionally, many homeowners will offer discounts to college students who rent their properties.
- Renting an apartment. If you live in a “college town” chances are you will find great deals on local apartments that are trying to entice college students to live there.
Once you are aware of the options you have to decide which one is right for you. Typically a house will offer more space than an apartment, but chances are it will also be more expensive. If you are willing to find roommate, however, a house may be the perfect solution to your housing dilemma.
If you decide to rent a house and search for roommates, you should approach this carefully. You need to ensure that the roommates you choose will not have conflicting personalities or not be able to pay their portion of the bills that you will have. This may require considering several applicants prior to choosing your future roommate.
Each of the considerations that are listed here will impact the college experience that you have. If you are eager to find housing outside of the dorms you need to consider your options carefully to ensure that you find the proper housing for your needs. No matter what you choose, you need to make sure that you can afford the monthly expenses and that it is not too far from campus to ensure a smooth transition from dorm life to life in your own housing.
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8 Myths About Bisexuality That You Need To Stop Believing
If a girl at a bar confesses that she’s bisexual, there’s no way she can avoid raised eyebrows and the imagining of sleazy porn movie scenes. Now if this were a guy, he’d instantly be typecast as gay and lying. Such is the sad reality of our life that in a world defined by black & white, bisexuals are often misunderstood for being a little too gray for comfort. So it’s time that we dispel some of the ridiculous myths that bisexual people are often subjected to. Take notes, people!
1. Bisexuality doesn’t exist.
The fact that bisexuality is vehemently denied its rightful acknowledgement or treated as something people experiment with in college, is one the most hurtful myths. Bisexuality is an integral part of someone’s identity. You cannot just stop being who you are because some people choose to be ignorant.
2. Bisexual people are essentially gay with extreme “coming out” issues.
The difference between bi & gay is so blurred for the world, that one word can easily replace the other in conversation. But the truth is that bisexuality is not a trial ‘n error session where you pretend to swing both ways, till you find what you like. Bisexuality, by definition, talks about a romantic inclination towards people of both genders. It’s a choice that needs to be respected.
3. Being bi means that you’re ready for a threesome, like all the time.
Just because someone is turned on by men & women both, doesn’t prove that they’re ready for action at any given time of day. Sexual orientation has nothing to do with sex drive. A bisexual relationship is based on the same rules of monogamy that govern a loving heterosexual relationship. So let’s appreciate the freedom of choice & nip this myth in the bud.
4. Bisexual people are serial cheaters!
The assumption that if you’re bi, you’ll crave whatever gender you’re not with & start cheating all over the place, is just plain gross. Cheating is not determined or triggered by sexual orientation and it’s time we stopped shaming them for it.
5. You’re not bisexual till you’ve humped both sexes equally!
The myth is more of a segue into a larger discussion on whether it’s who you fall in love with or sleep with that defines your sexuality. But here’s something most don’t like to acknowledge – that it is possible for bi people to prefer one sex over the other, without inviting the whole gay/lesbian subtext. So let’s keep away from making such ignorant assumptions.
6. Bisexuals are riddled with STI.
Just because they’re attracted to both sexes, doesn’t mean that they’ll be veritable petri-dishes of sexually transmitted diseases. Bisexual people practice safe sex as much as everyone else. We need to stop fuelling the baseless rumour that all STDs stem from the LGBT community. It’s hateful and wholly untrue.
7. Everyone is potentially a bisexual. *wink wink*
If there’s anything that is more damning than blatantly denying the existence of bisexuality, it is believing that everyone is a closeted bisexual. This is just as ridiculous as calling everyone a potential alcoholic, just because alcohol exists. Do you see how stupid this sounds?
8. Bisexual people have it easier than gay or lesbians.
The idea that since bisexuals can easily pass off as straight people, they don’t have to struggle with societal acceptance as the rest of the LGBT community, is really offensive. Bisexuals have to go through the same grind of seeking equality as the rest of the lot. The only difference is that they have to deal with criticism both from within the homosexual community & the rest of the world as well.
The stigma around bisexuality stems from ignorance and the only way to do away with it is by spreading awareness. There’s loads of good literature on the subject that plainly explains the gentle nuances. A good place to start will be with celebrated author, Bhaavna Arora’s new book “Love Bi The Way.” The book explores a subtle and touching love-story between two bisexual women in a world that doesn’t understand them. How they overcome the bias & hate to take their relationship forward forms the rest of the story.
Bhaavna Arora is an acclaimed author,ex- academician and an avid traveller. When she isn’t penning down life-altering books that climb to the top of Amazon’s Top 20’s list, she’s on the consultant board for numerous premier business schools.
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The Secret To Great Sex In A Long-Term Relationship
Psychology professor Gurit E Birnbaum her and team conducted a number of experiments in order to determine the optimum conditions for the most fulfilling sex in a long-term relationship: they published their results in a journal, titled: Intimately connected: The importance of partner responsiveness for experiencing sexual desire.
Here are the three experiments:
1
The first experiment brought together 153 couples. They were instructed to have ten-minute conversations, either about something positive or something negative, with their significant others via online chat.
Though they believed they were communicating with their partners, they were in fact talking to a researcher, who had pre-prepared replies that ranged from empathetic and responsive ‘I’m sorry you went through that’ to completely unresponsive.
Following the conversation, everyone had to fill out a form where they indicated whether or not, and to what extent they felt that their partners were responsive to them. Another form immediately after had them fill out how much they wanted to engage in sexual activity with their significant other.
Interestingly, men’s interest level in sex stayed constant regardless of the level of responsiveness they were shown earlier. Women on the other hand experienced “greater desire while interacting with a responsive partner than while interacting with an unresponsive one”.
2
In the second experiment, 178 heterosexual couples were instructed to sit in front of each other. They were told to have similar conversations to the first experiment, recounting negative and positive life experiences.
This time, both men and women reported heightened sexual attraction to their partner, but only when they spoke about positive life experiences.
The researchers had an explanation for this:
[Negative memories will be] less likely to render this partner desirable as the individual focuses on personal weaknesses or stressors.
3
For the final experiment, 100 couples were told to complete a daily diary of their nights for six weeks; they were to record the quality of their relationship based on how special their partner made them feel, and how responsive they perceived their partner was.
After six weeks, both men and women reported feeling ‘special’ when they perceived their partner to be responsive, but women felt it more so than men.
Being responsive to a partner’s needs is a promising way to instil and maintain this elusive sensation over time.
Results:
The three studies share the same sentiment: making your partner feel valued and responding to their needs are the ingredients needed for your relationship in the long haul.
Feeling special and perceived partner mate value explained the responsiveness–desire link, suggesting that responsive partners were seen as making one feel valued as well as better potential mates for anyone and thus as more sexually desirable.
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